{"id":20493,"date":"2021-10-11T10:41:37","date_gmt":"2021-10-11T17:41:37","guid":{"rendered":"\/?p=20493"},"modified":"2026-03-09T15:46:55","modified_gmt":"2026-03-09T22:46:55","slug":"vitamin-c-benefits","status":"publish","type":"post","link":"\/sv\/vitamin-c-benefits\/","title":{"rendered":"What are the benefits of Vitamin C?"},"content":{"rendered":"\n

\u00a0Do you often feel fatigued and run low on energy during the day? This could be a sign of vitamin C deficiency. Learn what are and how to get the benefits of vitamin C.<\/strong><\/em>\u00a0<\/p>\n\n\n\n\n\n

1 in 20 people suffer from vitamin C deficiency –\u00a0\u00a0the number is based on people with severe deficiency. But if you talk about unreported cases, the numbers are very common. People require vitamins on a daily basis as Dr.\u00a0Adalja<\/strong>\u00a0\u00a0says,\u201c there is some research to<\/a> support taking vitamin C supplements daily as it improves the overall immunity and decreases chances of getting cold and fatigue.\u201d\u00a0<\/p>\n\n\n\n

Let’s dive into to know more about vitamin C.<\/p>\n\n\n\n

Vitamin C: What Is It And Where To Find?<\/strong><\/h2>\n\n\n\n
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As per the\u00a0study<\/a>, vitamin C is a water-soluble vitamin that can be found in daily use vegetables and fruits. You can get vitamin C from broccoli, tomatoes, oranges, and other citrus fruits.<\/p>\n\n\n\n

The following table will show the exact number of sources of vitamin C in different fruits and veggies.\u00a0<\/p>\n\n\n\n

\n\n\n\n\n\n\n\n\n\n
Food<\/td>\n(mg) per serving\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/td>\nPercent (%) DV*\u00a0<\/td>\n<\/tr>\n
Red pepper, sweet, raw, \u00bd cup\u00a0\u00a0\u00a0\u00a0<\/td>\n95<\/td>\n106<\/td>\n<\/tr>\n
Orange juice, \u00be cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/td>\n93<\/td>\n103<\/td>\n<\/tr>\n
Orange, 1 medium\u00a0\u00a0<\/td>\n70<\/td>\n78<\/td>\n<\/tr>\n
Grapefruit juice, \u00be cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/td>\n70<\/td>\n78<\/td>\n<\/tr>\n
Kiwifruit, 1 medium<\/td>\n64<\/td>\n71<\/td>\n<\/tr>\n
Green pepper, sweet, raw, \u00bd cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/td>\n60<\/td>\n67<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

Source<\/a><\/p>\n\n\n\n

Vitamin C Benefits For Your Health:<\/strong><\/h2>\n\n\n\n

Vitamin C showed some good results on human health. Immunity and skin – all under one vitamin.<\/p>\n\n\n\n

Cancer Preventions:<\/strong><\/h3>\n\n\n\n

Various\u00a0studies\u00a0<\/a>state a clear inverse relationship between vitamin C intake and cancer. Fruits like oranges and tomatoes can stop the formation of carcinogens. Incorporating vitamin C into your diet can lower your cancer risk.\u00a0<\/p>\n\n\n\n

Improve Cardiovascular Health<\/strong><\/h3>\n\n\n\n

The vitamin also helps improve your cardiovascular health. A regular intake of vitamin C can reduce the chance of heart stroke by 50%.[study<\/a>]<\/p>\n\n\n\n

Reduce Cold Risk:<\/strong><\/h3>\n\n\n\n

Cochrane’s\u00a0<\/a>study concluded that vitamin C intake reduces the risk of cold by 8% in adults and 14% in children. Taking 250 mg to 1 g of vitamin C can reduce the risk of developing a cold by 50%.<\/p>\n\n\n\n

Nuvi- C<\/a> : A Vitamin C Rich Supplement<\/strong>:<\/h2>\n\n\n\n
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The powerful\u00a0Nuvi<\/strong>–C<\/strong> contains 4,000 mg of buffered Vitamin-C, which is packed with health benefits and gentle enough for your digestion to help improve the absorption of nutrients.<\/p>\n\n\n\n

Nuvi-C Key Benefits:<\/p>\n\n\n\n